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Hopefully Google AI is off.....significantly. For a knee hyperextension, recovery from a bone bruise typically takes 6 to 12 weeks, but severe cases can occasionally take up to several months to fully heal on an MRI. Because hyperextension forcefully impacts the front of the knee joint, these injuries frequently occur on the outer side of the knee bone (lateral femoral condyle or tibial plateau) and are often accompanied by ligament sprains. Expected Recovery Timeline Weeks 1–3 (Acute Phase): Focus is on reducing swelling and protecting the joint. You will likely need a knee brace or crutches to limit weight-bearing activities. Weeks 4–6 (Sub-Acute Phase): Swelling decreases and walking becomes easier. Low-impact rehabilitation begins, focusing on restoring a normal range of motion. Weeks 7–12 (Strengthening Phase): Gentle progressive resistance training begins to rebuild the quadriceps and hamstrings. Months 3+ (Return to Sport): High-impact activities, pivoting, and running are reintroduced only after a doctor clears you and your strength is fully restored.
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Texas avoided disaster along the offensive line on Tuesday, with left tackle Trevor Goosby's left knee injury diagnosed as a bone bruise, On Texas Football has confirmed. The injury, which occurred Monday evening during a Longhorn camp practice, was initially reported by Anwar Richardson. OTF’s Bobby Burton reported that Goosby "walked off the field fine" after the injury, which occurred in the first half of practice, while OTF’s Gerry Hamilton was told that the injury was a left-knee hyperextension. Sources with knowledge of the situation told OTF on Tuesday that Goosby underwent an MRI on Tuesday morning. At approximately 10:45 a.m., ESPN’s Pete Thamel reported that the injury was a bone bruise, which OTF has confirmed. The timetable for Goosby’s recovery and return to action is still to be determined. View full news story